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- 1 1/4 cups orange juice, preferably calcium-fortified
- 1 banana
- 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
- 1/2 cup low-fat silken tofu or low-fat plain yogurt
- 1 tablespoon sugar or Splenda Granular (optional)
Nutrition Info
Per Serving
- Calories: 231 kcal
- Carbohydrates: 54 g
- Dietary Fiber: 5 g
- Fat: 1 g
- Protein: 4 g
- Sugars: 47 g
2. Cooking Directions
- Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
Yield: 3 servings
3. Still Hungry?
With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.
Find more in:http://food.freetrialbbs.com/plus/view.php?aid=49
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